Surviving Pandemics: The Little Things Make Big Differences : Water, Part 1
Johns Hopkins Bloomberg School of Public Health, Center for Health Security, has released another pandemic “exercise. “ The latest version focuses on a crisis that disproportionately affects children and young adults. For those who have been paying attention, the Center has engaged in periodic simulations for which it might better be named “Center of Health Mortality”. i
Since the early 1990’s, (and before) scientists and medical researchers have expressed ongoing uneasiness of the impending era of the superbug.ii First world overuse of antibiotics and antivirals had been heedless of these dangers and standard of care practices mindlessly trampled over the liminal reality of this prophetic concern. But the Covid pandemic snapped the public to alert like no other warning could. Covid hospitalizations were ugly, medical supplies were lacking, frontline workers had long since surpassed burnout, nurse to patient ratioswere at an all-time high, and looming contagions were ahead.iii Not only had the medical infrastructure been teetering beforehand, but it was in no shape to usher society into wellness then or any time in the future.
Once Covid protocols were finally implemented, hospital stays evidenced there were simple, yet effective steps that were instrumental in saving lives. Some of those included ensuring patients’ vitamin C, D and Zinc levels were within normal range. In cases of serious illness, emergency doses were pivotal in (in addition to medications) boosting the body’s ability to pull through Covid, even in the cases of those with severe comorbidities.iv
These matters ought to concern every Seventh-day Adventist who is tasked with spreading the Three Angels’ Messages, regardless of what occurs in the world at large. A word to the wise worker, therefore, it is best to be apprised and maintain optimal health in an unfriendly political, religious and health climate. Doing so ensures that Jesus has use of His workers when He needs them. And for those who may fall ill, He has made it abundantly plain that His workers may not request healing when simple remedies are neglected.v
Drinking sufficient water is one of those areas that is highly underestimated yet has such a profound impact on the immune system. Most know water intake is not what it ought to be, but is it considered that the body has the additional task of converting water into fluids otherwise the immune system is impaired? Salivary glands, the stomach and the gut lining are important components of defense in addition to their function in the digestive system. Simply put, when these areas are not supplied with water to properly function, pathogens bypass these protections, sometimes causing immediate illness.
It is common practice to drink water or some other liquid with food to “wash the food down.” But saliva and gastric fluids must be in correct composition before food is consumed, to be most protective. The salivary glands produce around 1.5 litersvi of saliva daily which is 98% water and contains antibacterial compounds and beneficial bacteria, amongst other components. Likewise, the cells in the stomach produce between 3-4 liters of hydrochloric (hcl) acid a day for digestion but also to kill pathogens.vii Finally, when the gut is properly hydrated, it plumps up, minimizing pathogens from being absorbed into the body, as well as prevents large or toxic food particles from passing through the barrier. If the body is dehydrated either by lack of water or by drinking caffeine, or sugary beverages, for example, the saliva, gastric juices and gut lining are not physiologically ready to kill viruses, bacteria, fungi, and heal wounds.viii Pathogens then have access to the system, et voila!! Illness occurs where it wouldn’t have if all systems were “go.”
In the next installment of this series, the lack of water will be investigated in its role of causing comorbidities which can then play a role in pandemic illness.
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i https://www.centerforhealthsecurity.org/our-work/exercises/
ii Buhner, Stephen Harrod. Herbal Antibiotics: Natural Alternatives For Treating Drug Resistant Bacteria. (2013) Massachusetts: Storey Publishing, X,pp.
iii https://www.nejm.org/doi/full/10.1056/NEJMp2207252
iv https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8712288/
v The SDA Bible Commentary, Vol 7, p.939
vi https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5052503/#:~:text=The%20normal%20daily%20production%20of,chewing%20and%20other%20stimulating%20activities.
vii https://www.ncbi.nlm.nih.gov/books/NBK279304/
viii https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6855406/
